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Is oatmeal healthy?


Contrary to popular belief, oatmeal doesn't have that much nutritional value. It does contain some fiber in the form of beta glucan. Since most of the population is sorely lacking in fiber, it's easy to

Is oatmeal healthy?2024-06-13T18:06:16-05:00

What causes lipomas (fatty tumours) and how can I get rid of them?


Lipomas are benign, fatty tumors that appear beneath the skin. Some of the causes of lipoma growths are: metabolic syndrome, genetics, injury, age, liver disease/fatty lliver and hormone imbalance. I would focus on metabolism, initially.

What causes lipomas (fatty tumours) and how can I get rid of them?2024-06-13T18:05:05-05:00

What does metabolic flexibility mean?


Metabolic flexibility refers to the ability of the body to switch from one fuel to another depending on fuel availability  and the demands of energy throughout the day.  A healthy, flexible metabolism can switch between

What does metabolic flexibility mean?2024-06-13T18:04:16-05:00

What is brain fog and why does it happen?


Brain fog is used to describe a collection of symptoms that range from an inabilty to think clearly or to read and comprehend. Inflammation of the brain is the reason this happens. The cause of

What is brain fog and why does it happen?2024-06-12T17:28:16-05:00

What is cyclic fasting for hormone optimization?


Cyclic Fasting (my term) refers to not fasting at all for women a week before menses. The point of it is to maximize the body's ability to make progesterone when it needs it most.  Progesterone

What is cyclic fasting for hormone optimization?2024-05-26T08:35:56-05:00

Do some foods make ADHD worse?


ADHD stands for Attention-Deficit/Hyperactivity Disorder. It is a neurodevelopmental disorder that affects both children and adults. People with ADHD typically exhibit persistent patterns of inattention, hyperactivity, and impulsivity that interfere with their daily functioning and

Do some foods make ADHD worse?2023-12-01T10:15:22-06:00

Can one eat too much fruit?


Yes you can. The sugar found in fruits is actually sweeter than the sugar found in sugar. It's only healthier because the rise in insulin is not as fast and not as high. Fruit should

Can one eat too much fruit?2023-12-01T10:15:51-06:00
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