Vitamin D, Sunscreen and Oxidized Fats
Balancing Skin Health and Sun Protection Reflecting on the interplay between sunscreen use, Vitamin D synthesis, and the impact of oxidized fats on skin health, this article discusses
Chronic Stress
Stress The more I hurry, the behind-er I get. I heard that quote many times as I grew up. There is no doubt in my mind, however, that
Natural Medicine Cabinet For Kids
When my kids were growing up, I found it helpful to have my Natural Medicine Cabinet stocked with all the essentials and remedies. A child’s adaptive immune system
Optimizing Your Sleep
These days, insomnia or non-restful sleep is a very common complaint practitioners hear. There are numerous factors that can affect our sleep, but there are also a few
Functional Medicine
Functional Medicine is often referred to as Root Cause Medicine. The practitioner of Functional Medicine seeks to identify the underlying root cause(s) of a person’s health challenges using
Suggestions for Yeast/Candida Overgrowth in Pregnancy
Diet: Avoid all foods that promote more growth or feed the yeast. Sugar, alcohol, yeast and wheat should be avoided. Add a clove of garlic to your food
