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Latest Blog Posts2023-10-25T13:54:11-05:00

Chronic Stress

Stress The more I hurry, the behind-er I get. I heard that quote many times as I grew up. There is no doubt in my mind, however, that

Optimizing Your Sleep

These days, insomnia or non-restful sleep is a very common complaint practitioners hear. There are numerous factors that can affect our sleep, but there are also a few

Functional Medicine

Functional Medicine is often referred to as Root Cause Medicine. The practitioner of Functional Medicine seeks to identify the underlying root cause(s) of a person’s health challenges using

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