• What are the long term side effects of taking high doses of vitamin C?

    One of the more well-known side effects of high dose oral vitamin C is diarrhea and other gastrointestinal issues like pain, nausea and indigestion. If a person continues to ingest vitamin C at a dose […]

  • What can I do for receding gums and why does this happen?

    Receding gums are one of the signs of poor dental hygiene and periodontal/gum disease. Other causes are heavy brushing with hard bristled toothbrushes, poor jaw/bite alignment and teeth grinding (bruxism). There are also associations with […]

  • What can I do for tinnitus?

    Tinnitus is a condition characterized by the perception of sound in the absence of any external sound source. People with tinnitus often experience a persistent ringing, buzzing, hissing, or whistling sound in their ears. While […]

  • What can one do for menstrual cramps?

    Menstrual cramps, also known as dysmenorrhea, are painful sensations experienced by some individuals during menstruation. They typically occur in the lower abdomen, but the pain can also radiate to the lower back and thighs. Menstrual […]

  • Is oatmeal healthy?

    Contrary to popular belief, oatmeal doesn’t have that much nutritional value. It does contain some fiber in the form of beta glucan. Since most of the population is sorely lacking in fiber, it’s easy to […]

  • What can you suggest for Multiple Sclerosis (MS)?

    Multiple Sclerosis is an autoimmune condition of the myelin sheath that surrounds the nerve cells. In autoimmunity, the person’s immune system is failing to see the difference between ‘self’ and ‘non-self* – thereby attacking oneself. […]

  • What causes glassy eyes and what can be done to help?

    What can be done always depends on what caused it in the first place. Once you have a cause, you have a target for what to do about it. Lack of sleep can cause this. […]

  • What causes lipomas (fatty tumours) and how can I get rid of them?

    Lipomas are benign, fatty tumors that appear beneath the skin. Some of the causes of lipoma growths are: metabolic syndrome, genetics, injury, age, liver disease/fatty lliver and hormone imbalance. I would focus on metabolism, initially. […]

  • What causes nosebleeds?

    Most commonly, nosebleeds are caused by dry air from heaters and A/C units. Other reasons are nose picking, sores in the nostril, hypertension, polyps in the nose, pregnancy and sinus colds/infections. Advanced diseases that result […]

  • What does metabolic flexibility mean?

    Metabolic flexibility refers to the ability of the body to switch from one fuel to another depending on fuel availability  and the demands of energy throughout the day.  A healthy, flexible metabolism can switch between […]

  • What is brain fog and why does it happen?

    Brain fog is used to describe a collection of symptoms that range from an inabilty to think clearly or to read and comprehend. Inflammation of the brain is the reason this happens. The cause of […]

  • Do you have any recommendations for air travel?

    Issues with flying are usually because of EMF exposure, wifi, time zones, toxin exposure, radiation exposure, dehydration and hypoxia (low oxygen). Some people seem to be more sensitive to electromagnetic frequencies and radiation exposures. For […]