Premenstrual Syndrome (PMS) refers to a combination of emotional and physical symptoms that women experience in the days or weeks before their periods (menses). Some of these symptoms include abdominal cramps, cravings and bloating,
roadmap2023-09-26T16:13:59-05:00Premenstrual Syndrome – Finding Balance through the Stormroadmap2023-09-26T16:13:59-05:00
Menopause Menopause is known as the cessation of the menstrual cycle. Menopause actually has three phases: peri-menopause, menopause and post-menopause. Peri-menopause lasts for about 2-8 years before the complete cessation of the menstrual cycle.